24 June 2010

Catching Up

It's 2010 and a couple of years since the last time I posted, but I certainly haven't stopped training and riding. From here on out, I'll be logging my progress as I ramp up my efforts.

Weight: 185 lbs. (weighed 240 in 2007-2008)
Average speed max on Myerstown TT: 19.7mph
Cruising speed on Myerstown TT: 22mph
Average ride time: 2.5 hours

Currently combining the Eagles Peak climb with the Texter Mountain climb and the Galen climb.

Also, I finally did the South Mountain climb up from Newmanstown.

Working on interval training once a week to increase overall average speed.

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