Since I appear to be hitting wall in terms of speed, I'm getting back to intervals. This time, VO2 Max intervals as described here.
Set 1
3 minutes on, 3 minutes off, 3 minutes on
6 minutes off
Set 2
3 minutes on, 3 minutes off, 3 minutes on
I suffered through these beginning on Main Street leading into the mental hospital then all the way up Sportsman.
OUCH.
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